The electrical wiring in your environment can have a negative effect on your wellbeing and health because high levels of electric fields generated by home wiring can result in high levels of body voltage, which causes discomfort and severely disturbs your sleep, according to emerging research.
Usually most of the electric fields that we are exposed to originate from the wiring in the walls of our own home or office. They can also come from extension cords, and from the electrical appliances we use. Another prominent source of electric fields is the wiring in the floors, especially when the floor construction is made from timber. If you live in an apartment, the wiring of the ceiling lights in the story below can cause strong electric fields for the next level of the building. Another possible source of electric fields is power lines, railway lines, streetcars, and transformer substations.
The human nervous system works with low-voltage electric impulses. Therefore, electric fields are a stress factor for your nervous system causing a general lack of wellbeing. During the day you can most likely get away with body voltage. At night, however, your bed acts as an antenna and could be causing you insomnia. Many people describe that they feel restless and anxious when exposed to high levels of electric fields. So if you wake up in the morning feeling more exhausted than you were when you went to sleep at night, it is likely that the presence of electric fields is the cause.
Some studies and other research suggest correlations between long-term EMF exposure and increased risk of certain health conditions, including sleep disorders and in rare cases, cancer. While the science is still developing, being aware of possible risks is a smart approach.
Here’s a quick comparison of environments that can affect EMF exposure:
| Location | Likely EMF Source | Health Concern Level |
| Near electrical panel or meter box | High-voltage circuits, magnetic fields | High |
| Beside cell phone, computer, or cordless phone | Constant signal radiation | Medium |
| Close to power lines or transformers | Strong EMF radiation from power | High |
| Typical bedroom away from mains wiring | Minimal exposure if circuits are off | Low |
Sleeping near an electrical meter box might not seem like a big concern at first glance. I mean, it’s just a part of your homes wiring right? The shock to many people is that – meter boxes can actually pump out stronger electric and magnetic fields compared to the rest of your home.
These fields can interact with your body in a way that can raise your body voltage and for some folks, this can lead to a pretty bad night’s sleep or a nasty tension headache or two.
It’s not just about being comfy, though. There is a small – but very real fire hazard if the wiring inside or around the meter box is old, busted or just plain overloaded. If you’re currently crashing behind the meter box, it might be a good idea to think about shuffling your bedroom furniture around a bit or hiring an electrician to take a look at the installation just to give you some peace of mind.
There’s been a whole lot of arguing back and forth over the years about whether Electric and magnetic fields (EMFs) are bad for you or not. While some older studies came up with some pretty compelling reasons to worry, newer research has been a mixed bag.
The general idea is that if you’re exposed to strong EMFs over a long period of time – especially when you’re fast asleep and your body is trying to repair itself – you might have a problem on your hands. Your brain runs on its own tiny electrical signals, and if an external electric field is messing with them, it might make things go a little pear-shaped.
People’s experiences with EMF sensitivity all seem to be a bit different. In the old days, it was mainly the techies and power line workers who noticed the effects first because they spent so much time right next to high-voltage stuff.
These days it’s a bit different, we’re all surrounded by more gadgets than ever – our Wi-Fi routers, our phones, our smart appliances – so we’re basically always stuck with some level of EMF activity whether we like it or not.
Whether these little exposures actually cause any real harm is still being looked at, but one thing is for sure – if you start sleeping better or feeling more alert after yanking your bed away from the meter box or unplugging a few gadgets, then that’s probably a clue worth paying some attention to.
When we reduce exposure to EMFs and RFR, many of these symptoms go away. A simple way of lowering body voltage at night is by turning off power in your house, although this isn’t always practical.
Here are some ways to create a low EMF sanctuary:
An EMF Earthing Bed Sheet can significantly reduce EMFs in your sleeping environment. It includes an earthing cable that clips to the mat and connects safely through your wall socket.
Pairing it with a bed canopy forms a Faraday cage, blocking external EMF radiation and helping you and your children rest more safely.
Finding ways to lower your exposure to electric and magnetic fields can be simple and worthwhile. Moving your bed away from an electrical meter box, unplugging nearby devices, or checking your home’s wiring can all make a positive difference. The aim is not to worry about electricity but to create a healthier space where your body can rest and recover. With a few small changes, you can sleep more soundly, feel more refreshed, and enjoy the comfort of knowing your home is working with you, not against you.
At EMF Protection, we believe everyone deserves to live and work in a healthier environment. Our range of tested shielding fabrics, clothing, and bed canopies are designed to help you make that possible.
Sleeping near an electrical meter box isn’t automatically dangerous, but it can increase your exposure to EM fields, especially if the meter or wiring is active through the night. These fields can influence the human body’s natural electrical balance and may lead to restless sleep or mild discomfort for some people. If possible, try moving your bed in another direction away from the meter box or ask an electrician to check if your setup meets current safety standards.
Research into EM fields and adverse health effects is still ongoing. Some studies suggest possible impacts on sleep quality, concentration, and overall wellbeing, while others find minimal risk. The possibility of harm often depends on field strength, proximity, and how long you’re exposed. A simple rule of thumb is to increase distance from strong electrical sources whenever you can and limit unnecessary exposure to give your body’s natural recovery systems room to function properly.
Before purchasing any EMF shielding product, think about what problem you’re trying to solve and whether other simple steps might work first, such as unplugging devices near your bed or adjusting your room layout. Our YouTube channel is full of helpful videos that might be worth checking out before you make a purchase.
